Nutrition


Pork rinds are the low carb alternative to other salty snacks. They have fewer carbohydrates and a high content of protein. A one ounce serving contains nine times the protein and less fat than a serving of potato chips. Fifty-nine percent of pork rind's fat is unsaturated with most of that as oleic acid, the same healthy fat found in olive oil.

The high protein in pork rinds does satisfy your snack craving because pork rinds have a high satiation effect. They don't contain any sugar, so pork rinds won't raise your blood sugar like candy, potato chips, flour and carb based snacks do.









Macs's Original Pork Rinds
80 Calories
8g Protein
210mg Sodium
5g Fat
2g Saturated Fat
0g Carbs
Serving Size 1/2 oz


Mac's Original Cracklins
80 Calories
7g Protein
172mg Sodium
7g Fat
3g Saturated Fat
0g Carbs
Serving Size 1/2 oz


Popcorn
71 Calories
1g Protein
125mg Sodium
4g Fat
1g Saturated Fat
8g Carbs
* Serving Size 1/2 oz


Plain Potato Chips
80 Calories
1g Protein
85mg Sodium
5g Fat
1g Saturated Fat
8g Carbs
* Serving Size 1/2 oz


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